drawn matcha latte and brain outline

Matcha & Mental Health


Ranting about mental health and the importance of taking action

Want to try a new refreshing and simple drink? Here’s the recipe!

Metal health is part of everyone’s lives. We all have mental health that we should regulate and take care of, but honestly who has the time? Up until recently, this was my kind of stance on the topic.

Mental health always had clear stigmatism in my household growing up. It was often slightly poked fun at, or dismissed of altogether. Coming from a mixed ethnic background, growing up in Canada, and being half-white and half-Japanese, my outlook on debated topics, like mental health, usually vastly varied from my parents. This is something that is generally pretty common from generational gaps, especially when you have parents who grew up in a different country than you.

Mental health is a tricky topic, because although it is part of everyone’s lives, the effects are sometimes indescribable or imperceivable to the general public. My slightly dismissive tone towards mental health was formed due to the lack of accessibility to resources and the stigma surrounding mental health.

As any university students knows the lack of sleep, food, and constant work is not the most stellar combination. Something that I have noticed recently is my ability to everything else before myself. All assignments and work dominate the hierarchy within my life to the point of where I am unable to maintain a solid structure of physical health, let alone mental. Another thing that I have also found out during this past few months is the importance of talking to others and researching the available resources. Typically there are tons of resources online that are available and easily accessible. And if you are a student, I highly encourage looking into programs offered by your school! Since you are paying tuition you might as well make the most out of it.

Helpful links:

National Institute of Mental Health

BetterHelp (licensed online therapy)

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