Brownies & Burnout
Ranting about burnout and breaking the working cycle.
Want to try out a new recipe for some gooey brownies? Here’s the recipe!
Almost everyone I know has at one point, or is currently, struggling with burnout. As a student it feels almost inevitable with the amount of pressure we put on ourselves while handling an ever growing workload. I have always struggled with finding balance in my life. Adulthood responsibilities also seem to keep popping up and adding themselves to my never ending list of tasks. Little things that I never had to think about as a child, things like scheduling doctors appointments, or comparing schedules to see friends, all used to be taken for granted. The second I try to relax or take a break, suddenly all signs point to the fact that I’m falling behind.
This ultimately results in me never being satisfied. I’m either over or under worked.
Part of the issue is being too long-term, big-picture, goal oriented. Although all these qualities are good, and it is beneficial to look to the future, the issue is you are never able to appreciate the present. This semester was an especially difficult one, for a myriad of reasons, due to workload and personal life. In order to try and combat the difficulties faced this semester, I took on the practice of being more grateful for myself and my accomplishments. Although it sounds kind of silly, taking a moment to congratulate myself or appreciate my ability to just complete one simple task helped me feel a lot better about my progress. Often times its truly done with one assignment, immediately onto the next and the cycle just continues to repeat. Implementing a moment of acknowledgment towards yourself helps to break that ongoing work cycle, and give yourself the care you deserve. Finishing an assignment is its own accomplishment and it is important to acknowledge that! Try to reward yourself in some way. Personally, I do cope by stress baking and brownies are always a comfort food go-to for me.
Take a moment, maybe an hour or two, and find some way to reward yourself. Not just to help prevent burnout, but you also deserve it.